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in Anti Aging

Do You Know These Effective Anti-Aging Treatment Choices?

Everyone in the world wants to look young. Unfortunately, we cannot stop the aging process. Once you cross your 3’s you will start to feel that there is no hope to be beautiful anymore. Or is it?

Actually, there are many ways in which you can feel younger and look more beautiful. You have to take care of yourself, both from the inside and the outside. Most men and women don’t realize that there are many simple anti ageing treatments that they can use in order to avoid or slow down aging .

There are 2 main causes of anti aging:

1. Natural : This type of aging is hereditary and depends on the genes & hence it is quite difficult to prevent.

2. Un-natural : This is caused by the extrinsic factors like exposure to sun, over drinking, bad eating habits etc.

While comparing both the types of aging, you can come to a conclusion that you can prevent the second type of ageing.

Here are some tips for the prevention of un-natural aging :

1) You should maintain a diet that’s low in sugar and fat.

2) You need to consume lots of water, ie 5- 8 glasses of water daily.

3) You should exercise regularly. This will help you look younger.

In addition, you may consider the following anti-aging treatment products:-

1. Anti ageing treatment (Creams) :

People whose skin is always exposed to the sun are at more risk since the sun’s rays can cause wrinkles on the face. Thus, wrinkle creams have become one of the major anti aging treatment products today. Scores of anti ageing wrinkle creams have entered the anti-aging market. But it doesn’t mean that all these creams are good. The introduction of many “herbal and ayurvedic creams” has made it difficult for the women to decide on which product is right for them. So choose carefully.

2. Anti ageing treatment 🙁 Genetic Treatment)

The most dynamic aspect of the genetic research is to create genetic treatments for anti ageing. Geneticists say that, human beings have 30,000 active genes. As we grow older, these genes become inactive which ultimately results in ageing looks. With respect to the researchers, anti ageing treatment with animals are likely to continue in next few years, before tests with human begin. Thus, this Anti ageing treatment will be a boon for the coming generation.

3. Anti ageing treatment (Copper peptide treatment):

One of the anti aging treatments that are boomingtoday is the copper peptide treatment. Copper is normally found in trace quantities in our cells. When this is converted into copper peptide results in the skin regeneration . Since copper is an anti oxidant, it damages free radicals leaving a better skin.

4. Anti ageing treatment through vitamin tablets:

We need anti ageing vitamins to suppress the free radicals. They are the protective force against free radicals. Let us explore some important anti ageing vitamins :-

i) Vitamin C – It lowers the blood pressure . It fights cold and flu. It is also a very good anti aging treatment agent.

ii) Vitamin E – It is a good supplement of anti oxidants. It helps to maintain healthy cells and acts as a good skin and hair repair agent.

iii)Vitamin A – It is a very good anti oxidant that neutralizes the free radicals in the body which causes tissue and cellular damage. It also has retinol which helps to keep the skin and eyes moist.

Apart from using vitamins as an anti ageing treatment, it is always better to go with proper eating habits too.

5) HGH or human growth hormone is another product that you can opt for to fight aging. This is the latest in the field of anti aging treatment and its effects have been proven in many cases too. HGH supplements, for instance, can induce your body to produce more natural HGH, thus resulting in you looking and feeling years younger.

As you can see, there are many anti aging treatments and they all play a vital role in human life. Science is trying to find new remedies today and skin care treatment is on the frontiers of scientific research. Thus there is hope yet for you to look fabulously young again.

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in Diabetes

Solution for Managing Type 2 Diabetes, Pre-Diabetes, Overweight, and Obesity

Pre-diabetes and type 2 diabetes

Pre-diabetes, as well as full-blown type 2 diabetes are on the increase, so much so that in 2010 the World Health Organization (WHO) issued a mandate for all nations to take action to combat the spread. In 2015, The International Diabetes Federation reported that more than 400 million people were living with diabetes. Experts predict that if this trend continues, by the year 2040, 1.8 billion people around the world will be diabetic. This article and the research cited within focuses on the growing recognition by diabetes researchers that the consumption of sugar sweetened beverages (SSBs) and foods high in sugar content may be a main cause of pre-diabetes, type 2 diabetes mellitus (T2DM), overweight, and obesity. A practical and natural solution is also being given for tackling these conditions.

Diabetes type 2 and sugar

Normally, sugar is converted into the simple sugar, glucose. Then, insulin, a hormone produced by the pancreas, assists in moving the glucose into the cells of the body. A normally functioning pancreas adjusts the amount of insulin produced based on the level of glucose in the blood. If one has diabetes, blood sugar levels become too high and a healthy or normal balance is lost. My research has found that type 2 diabetes commonly occurs when one consumes an excess amount of refined sugar over an extended period. Unlike with type 1 diabetes, where the pancreas produces very little or no insulin, with type 2 diabetes, the pancreas produces an adequate amount of insulin, but the cells are resistant to the hormone.

Research Linking Sugar Consumption to the Weight Gain and Increase in Cases of Type 2 Diabetes

According to Dr. Sanjay Basu Ph.D., an Epidemiologist from Stanford University cited in the Stanford Medicine newsletter in an article written by Digitale (2013): Researchers from Stanford University School of Medicine, the University of California-Berkley and the University of California-San Francisco examined data on sugar availability and diabetes rates from 175 countries over the past decade. After counting for obesity and a large array of other factors, the researchers found that increased sugar in a population’s food supply was linked to higher diabetes rates, independent of obesity rates. Their study was published in Feb. 27 in PLOS ONE. [1]

FB Hu and VS Malik (2010) put forth: Research suggests that sugar-sweetened beverage (SSB) consumption is a risk factor for overweight and obesity as well as several cardio-metabolic conditions, especially T2DM. [2]

Overweight and obesity

The human body is a remarkable mechanism able to heal itself when given the right foods. Lifestyle Medicine, the application of healthy eating to allow the body to heal itself is gaining momentum in the medical field. As a diabetes researcher and lifestyle strategist who once almost lost his life to type 2 diabetes, my research, which saved my life, showed that pre-diabetes can be reversed and type 2 diabetes can go into remission by using a three-pronged approach. This includes:

Low calorie diabetic diet: This facilitates weight loss.
Diabetic exercise: Exercise designed for diabetics facilitates burning off the excess sugar buildup in the body, plus, weight loss. The way this occurs is that once the sugar has been burnt off, the body turns to fat for energy. The first of the fat to burn off is the thin layer coating the red blood cells. Once that layer of fat is burned off, red blood cells responsible for carrying sugar to the muscles to be used for energy are exposed and begin to absorb sugar and transport it to the muscles. The cells which had become insulin resistant are restored to insulin sensitivity. The diabetes is then in remission.
Vitamins: A diabetic often requires vitamin supplementation. Vitamin supplementation can speed up the effectiveness of above two methods.

The man accredited as the father of Mathematics, Abn al Haytham, also known as Al Hazeen, taught his students about the importance of evidence-based conclusions. After consulting with several health care practitioners, I carried out my own research and experimentation. I was determined to achieve weight loss and reverse my type 2 diabetes. The development of my three-pronged approach allowed me to achieve my goals in only three weeks. This became my direct evidence of its effectiveness and confirmation of the growing assertion that tackling the problem of excess sugar in the body and weight loss can produce the reversal of T2DM. In 2009 when I was diagnosed with type 2 diabetes, I had a blood sugar level of 21.7 millimoles/L-a life-threatening quantity. After three weeks on my program, my blood sugar level was normal. With continued practice of the specific exercises given in my weight loss/diabetes program, I have gone from an overweight 220 pounds to my suggested healthy weight of 180 pounds. To this day I remain type 2 diabetes free and at the same healthy weight.

The above three steps have been endorsed by Prof. S.M. RAJENDRAN. M.D., FRCP(GLAS), D.Sc. and Professor of Diabetology and Medicine and are available to the public globally at the website Just For Diabetics. Adherence to the above three-pronged system can certainly and easily allow a pre-diabetic to lose weight and overcome their condition. It can also put diabetes into remission while allowing for weight loss at the same time, as I myself achieved. Reaching these goals further brings about a reduction in the chances of acquiring heart disease or having a stroke; two of the top causes of a diabetic’s and overweight person’s death.

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in Diseases STDs

Transmitted Disease (STD) Can Occur at Any Age

Transmitted Infection can happen to any person at any time irrespective of age. It’s therefore important to take protection while having sex at any age, and promote better health. Protection from sexual infections is possible only by using condoms. Sexual transmitted diseases (STD) are one of the most dangerous diseases causing lot of death cases around the globe. At this moment it is very important to take proper precaution to ensure better health of human beings. The most common form of STI includes Chlamydia, syphilis, gonorrhea, HIV, genital warts and hepatitis, and these mostly affect people in the age group of 40s and 50s. Middle age group are getting more infected, as they return to dating and sex due to bad relationship with their life partners. Large numbers of divorce cases are also responsible for rise in sexual contacts with multiple partners and contracting the disease.

The fact is that it can affect any person who indulges in sex without using condoms. Starting from teen age to old age it can affect any person, so it’s important that sexual active people undergo test for this at least once in a year along with their partners, whatever be the age.

People should be careful especially if they are not using condoms during sex. However usage of condoms does not necessarily signify total protection from diseases. So everybody should undergo check up. Get to your nearest health center, clinic, hospital or any other health provider for check up as soon as possible. Some of the STDs do not show symptoms for days, even for years, so regular test is must.

People should be responsible enough to meet doctor at the right time for treatment otherwise neglecting these sexual diseases can even lead to death. Most of the STDs are curable provided right step is taken at right hour.

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in Exercise

Why This Is The Best Abdominal Exercise We Know Of

Their have been so many speculations as to which abdominal exercise truly is, hands down, the best. You’ll hear about these “Ultimate exercises” that end up being nothing but fake exercises that someone made up on the spot. However, through hard research and personal experience, I’ve come to the honest conclusion, that this really is the absolute best abdominal exercise.

This isn’t just my assumption, but among the Fitness Community it is highly regarded as the Ultimate abdominal exercise, if not the absolute best. So before I explain what this exercise really is, I want to explain to you how it works and exactly why it is so powerful. Not only does this exercises tone your abdominals but it strengthens them in an insanely fast, powerful way that you’ve probably never experienced before. There is much more to this exercise, but with that little glimpse into it, let’s see how this exercise works.

Why This Abdominal Exercise Is The Best

Many exercises will only target a specific abdominal area or muscle group, which is why you compile a workout together of different exercises that target different sections of your abdominals. However, the reason this exercise is truly the best, is that it targets all of your abdominal muscles, as well as the tiny muscle fibers that are hidden beneath the main “six pack” muscles. Now occasionally you’ll hear of exercises that really do target all of your abdominal muscle groups, and that may be true, so what makes this abdominal exercise different from the rest?

With this certain exercise, you aren’t just targeting your entire core, but each and every one of your muscle fibers is getting a balanced workout, at an extremely powerful rate. Basically you’re not only maintaining a balanced core, but this exercise will continue blasting your abs much harder than any other exercise ever could. So, unlike most exercises, you maintain muscular balance as well as high-intensity muscle development.

How It Works Better Than Other Exercises

First of all, this exercise is isometric, meaning that it requires no movement of the joints and isn’t measure by the amount of reps you can do, but by how long you can hold the position. Being that it requires no movement of your joints, this means that you’re getting highly effective results and all of the stress is targeting your core six pack abdominals.

The second thing is that your six pack abdominal don’t develop by how much you work them, but by how you work them. Many exercises will influence your trunk flexion which is great, but research has proven that your midline stabilization is much more important to develop. Why? Because your abdominal muscles rely heavily on the midline stabilization rather than your trunk flexion, which is why almost every day-to-day movements, especially athletic movements, focus on your midline stabilization.

Along with easier movements, the midline stabilization is what your abdominals depend on to develop stronger at a faster rate. It’s been proven that if you can get this single exercise down and get to the point where you can hold this exercise for three minutes, then all other exercises will seem like a joke because they’ll be so easy for you. The reason being that you’ll have majorly developed your midline stabilization with this exercise, which is how you’ll develop six pack abs extremely fast.

The Connection To Mid-Line Stabilization

The most important role of this exercise is to target your midline stabilization, so exactly how does this abdominal exercise accomplish this? The position that your legs will be placed in plays a dynamic role in your midline stabilization accomplishment, but the bigger key role is your ability to hold your legs in that position.

Your abs are going to be absolutely blasted to their limit within 10 seconds because all of the stress is placed completely on them. It’s the job of your abdominals to keep your legs in that specific position and hold your spine straight up, so when you combine these two jobs together it turns into complete midline stabilization. This basically means your entire core is going to work to its absolute limits just to keep you in position for this exercise.

Why This Single Abdominal Exercise?

If you notice in many people that have “six pack abs” they might be rid of that belly fat, but they aren’t totally rid of that last bit of belly fat that hangs around your lower abdominals. Most people don’t notice the lower belly fat as they’re too focused on the toned, chiseled look of their main six pack abdominals.

So, since it’s almost impossible for most individuals to get rid of that last bit of lower abdominal fat, I decided to give you the solution to your lower fat problems. Now, you can do 1,000 crunches and sit-ups and maybe you’ll have that slightly toned six pack, but if you want to be completely rid of all that belly fat, including the notorious lower abdominal fat, then listen up.

This exercise is designed to do just that, blast away that little bit of extra fat right under your lower abs. Because of the long, strenuous position and the stress placed on all of your abdominal muscles, this exercise completely demolishes any remaining bit of belly fat you may have hidden. It may sound too good to be true, but perform this exercise for a week just as a test-run, and discover why this is the absolute best abdominal exercise.

What Is This Amazing Exercise?

So, at last I’m going to answer your question. This is an exercise highly regarded among CrossFit Training, which if you haven’t heard of it, you should look into what CrossFit Training is. Therefore if this exercise is highly regarded among this insanely fit individuals, you know this abdominal exercise is worth it. Now instead of dragging it on any longer, I’m just going to tell you what it is. It’s called the L-Sit, and I’m going to tell you how to do it.

Directions For Using Firm Ground or Exercise Mat

1. Sit down with your hands at your side

2. Lift yourself with your hands at your side and using them for body support

3. Kick your legs out in front of you as straight as you can

4. Lift them as high as you can while balancing and hold it

5. Hold if until complete muscle failure or give yourself a time limit

6. General rule of thumb is to go two reps for 30-45 seconds

Directions For Stabilizer Hand Grips

1. Sit down with your hands at your side on the hand grips

2. Lift yourself with your hands holding the hand grips, using the grips for body support

3. Kick your legs out in front of you as straight as you can

4. Lift them as high as you can while balancing and hold it

5. Hold if until complete muscle failure or give yourself a time limit

6. General rule of thumb is to go two reps for 30-45 seconds

Final Words – Rules With This Exercise

Now, I want to make something very clear with this article. Just because I said this is the absolute best abdominal exercise on the planet, doesn’t mean you’ll get six pack abs just by performing this exercise everyday. I want to apologize if I made it seem that way, because my only point in writing about this exercise was to stress to you the importance behind this exercise and the reasons why it’s the best abdominal exercise to get you six pack abs.

Honestly, it is a very powerful exercise and is considered to be “advanced” but just because it works very well doesn’t mean you should solely rely on this exercise to get a flat, toned stomach. Yes, you’ll get awesome results with this exercise as it is ten times stronger than any other exercise I’ve come across. However, to get real, permanent six pack abs, you have to have three things along with this exercise.

Here Are Those Things:

1. You need a healthy, consistent, strong dietary program that promotes fat burning and muscle development

2. You need strong cardio workouts that push you to your limits and assist you in destroying abdominal fat

3. You need weighted abdominal exercises alongside this exercise to really give your abdominals the absolute push they need to break through abdominal fat and tone out

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in General, Hand Wrist Pain

Exercises to Prevent or Reduce Hand and Wrist Pain

Many of those who spend most of their days in front of a computer often experience hand and wrist pain due to repetitive hand and wrist movements from typing and using the mouse. Those whose jobs include using computers such as secretaries, assistants, writers, transcribers, and encoders are ones that are affected the most.

While some offices carry out proper ergonomic designs, it all still goes down to too much strain on the forearms and the wrists. The case may be worse for those with poor posture while typing. Normally, the hands should be aligned with the forearms when typing so that the wrists are neither flexed nor extended, just straight. What usually happens is that the wrists rest on the table and the hands are angled upwards over the keyboard. When the wrists are positioned in this manner for prolonged periods of time, nerve and musculoskeletal problems occur. Since the wrists rest on a hard surface, the nerves become compressed and trapped. Aside from the muscle strain, this nerve entrapment causes the pain. From repetitive stress injury, it could progress to more serious cases such as carpal tunnel syndrome.

One of the ways to relieve pain and prevent further damage is through proper exercise. Doctors recommend strengthening and stretching exercises to help the muscles of the forearm and the hand become stronger. Here are some hand exercises that you can do. Do not continue if you experience pain or if the pain gets worse.

Range-of-motion Exercises

Wrist extension and flexion

Hold the fingers of your right hand together with a firm grip from your left hand. Slowly extend your hand up toward the direction of the right forearm as far as you can. Hold for a few seconds and repeat at least 5 times. Do the same to your left hand. When you are done, repeat the same procedures to both hands but this time, flex your hands downward.

Wrist pronation and supination

Hold out your hands with the palms up. Turn them over so that your palms are now facing down. Bring them back to the starting position and repeat at least 10 times.

Strengthening Exercises

Grip strength

Hold a hand exercise ball just big enough for your hand. Try to crush it in your hand using only your grip strength. Repeat at least 10 times. You can also have it ready in your pocket so that you can get your hands busy every now and then.

Dumbbell Exercises

This exercise combines range-of-motion and strengthening exercises. In a sitting position, hold a dumbbell with your hand and rest your forearm on your knee. Do wrist flexion and extension while holding the dumbbell. This adds more tension to your forearm muscles. Remember to do the exercise slowly to avoid muscle strain and pain.

Aside from exercise, proper ergonomics is very important. Awkward positions when using the computer can affect not just your hands and wrists but also the other parts of your body such as your back, neck and shoulders. Remember also to take a rest now and then especially when your wrists, hands and fingers feel tired and/or painful.